#217 Train Your Nervous System to Feel Safe Again
If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to...
6 Mar 10min
Bonus Episode: TAD Reset Tapping
Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. LisaJoin the VIP Group Membership Program
19 Feb 8min
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes
In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety...
19 Feb 15min
#215 The First Thing I Check Before Healing Anxiety
The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized. Schedule an Appointment with Dr. LisaJoin our VIP Group Membership
6 Feb 11min
#214 You're Not Going Crazy: The Truth About Anxiety
Have you feared going Crazy with this damn anxiety? You're Not Alone - and You're not going crazy!Let's break it down. Join meMake an Appointment with Dr. LisaJoin the VIP Group Membership
29 Jan 11min
#213 What is Causing Your Anxiety
Are you still trying to figure out what is causing your anxiety? Why do I get anxious when nothing is even wrong? Let's break it down. Join me Dr. Lisa @theanxietydrMake an appointment with Dr. LisaLe...
22 Jan 15min
#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa
Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actu...
15 Jan 10min
#211 You're Not Doing This Alone: The Year We Heal Anxiety Together
This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is ...
4 Jan 9min
