#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap all our products for clean products in order for us to heal? Tune in to find out. Join our VIP Membership and start healing
8 Mai 12min
#183 Understanding Anxiety: Root Cause (Con't)
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Join our VIP Membership : Let's Heal Together!Ditch those toxic chemicals. Don't forget to check out our all natural organic products.https://www.tesanawellness.com/Use Code: VIPFAM get 15%off
1 Mai 16min
#182 Understanding Anxiety: Roots or Resolution?
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Join our VIP Membership and start healing!
24 Apr 12min
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in healing and how you can do.Join our VIP Membership and start healing!Schedule you're appointment with me todayIndividual Session with Dr. LisaFollow me on Instagram @theanxietydrDon't forget to check out all our products at tesanawellness.com
17 Apr 12min
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Join our VIP Membership and start healingBook your Individual Session with Dr. LisaGet 15% off your entire order at Té Sana WellnessUse Code: FRIEND
10 Apr 13min
# 179 How to stop our Anxious Thinking
Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Join our VIP Membership to learn how to eliminate anxiety!Want to schedule an appointment before I retire?Discounted Individual SessionSelf Paced Mini Course (Pre-Recorded Workshop)
3 Apr 15min
#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola
Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese medicine practitioner. We delve into the world of holistic healing as we discuss the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being and alleviate anxiety. Tune in!Join our VIP Membership and start healing!Don't forget to follow me on Instagram @theanxietydrReceive 15%off your Té Sana Order with CODE: VIPFAMFollow Dr. Sarah Anzola @Dr.sarahanzolaFollow @templwellness
26 Mar 44min
#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle
Ever found yourself snapping at loved ones or feeling frustrated, only to realize it's your anxiety speaking? In this episode, Dr. Lisa uncovers the complex relationship between anxiety and anger, revealing how our internal struggles with anxious thoughts can manifest as outward irritability. Learn why you're not alone in this experience learn what is happening in your mind when this happens. Gain insight and awareness. Whether you're dealing with occasional frustration or frequent anger outbursts, this episode will help you understand the anxiety-anger connection and take back control of your emotional responses.Join our VIP Membership and start healing!Follow me on Instagram
19 Mar 12min
