The Anxiety Dr. Podcast

#224 Reasons Why Your Anxiety might not be Going Away

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and ...

22 Apr 16min

#223 You're Already Doing the Work..But maybe in the Wrong Direction

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the wor...

15 Apr 11min

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why t...

8 Apr 12min

#221 Why You're Still Anxious After Years of Talk Therapy

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety. If you've been to therapy...if you understand your triggers a bit more, if you can explain w...

1 Apr 15min

#220 This Feels Weird... But It Works (Rewiring Your Brain)

Here's a small but powerful step that might feel weird at first. In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after...

27 Mar 11min

#219 You Finally Feel Calm...So Why Does It Feel Weird?

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel unco...

19 Mar 13min

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that a...

13 Mar 12min