#187 Why Change is Hard for People with Anxiety
Why is change so hard for our Anxious Mind? This episode is about change in general, with a focus on Empty Nesters and Soon-to-be Empty Nesters. Tune in Next week for a continuation of change and how ...
29 Mai 202513min
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at ...
22 Mai 202518min
#185 An Important Reminder in Anxiety Recovery
Let's dive into a very crucial yet often overlooked element of anxiety recovery: REST! Stay Tuned!Schedule a Session with Dr. LisaOr get access to our self-paced courseSelf-Paced Anxiety Mini Cou...
16 Mai 20254min
#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information
Is everything BAD for us? It sure seems that way. So much information about toxic chemicals, hormone-disrupting chemicals, and toxins causing symptoms of anxiety. The question is, do we have to swap a...
8 Mai 202512min
#183 Understanding Anxiety: Root Cause (Con't)
Let's continue the conversation. Do we need to figure out the root cause of our anxiety? What if we figure it out during our healing process. Stay Tuned.Schedule a Session with Dr. LisaJoin our ...
1 Mai 202516min
#182 Understanding Anxiety: Roots or Resolution?
Is it essential to pinpoint the exact cause of our anxiety, or might our time be better spent on healing and moving forward? Let's discuss that. Schedule a Session with Dr. LisaJoin our VIP Grou...
24 Apr 202512min
#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing
Let's talk about the nuanced world of anxiety healing and the fine line between healthy self-improvement and becoming too fixated on the process. Stay tuned and learn how I had to find harmony in heal...
17 Apr 202512min
#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework
Let's talk coping skills. First we don't want to JUST COPE; we ant to heal. While coping skills are important in the healing process, that alone won't help you fully heal. Tune in to find out why.Book...
10 Apr 202513min
