63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System
Have you ever thought… “I know my partner loves me, so why do I still spiral over a delayed text?” “Why does my body feel like it’s under attack - even when nothing’s wrong?” Or why can't I feel calm ...
10 Jul 202528min
62: Q+A Series 3: Can anxious and avoidant relationships work? How to break the anxious avoidant cycle
I remember one night… I was crying. Not loudly. Just quietly. Silently. And he didn’t even look up. I didn’t need him to fix it. I just needed him to care. To ask. To hold me. To see me. But instead....
9 Jul 202526min
61:Q+A Series: How I healed my Anxious attachment & Why its Easier than you think Part 02
3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🖤 Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more) https://linktr.ee/...
3 Jul 202532min
60: Q+A Series: How attachment theory changed my relationship + life: From breakdown to Breakthrough Part 01
🖤 3min FREE Attachment Style QUIZ: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz 🖤 Attachment LIBRARY: FREE Attachment LIBRARY (worksheets, prompts, quizzes and more) https://linkt...
1 Jul 202548min
59: the ONE thing you're doing WRONG if you have an anxious attachment (and what works better with the avoidant partner)
If you’re anxiously attached and feel like you’re RUINING every good relationship... this episode might just be your wake-up call 🖤 Do you chase closeness when your partner pulls away? 🖤 Do you try...
26 Jun 202520min
58: Anxious Attachment Q+A: How to Stop Overthinking and Ruining a Good Relationship - 4 Steps
Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress a...
24 Jun 202537min
57: How to soothe your ANXIETY with 💛✨the 3 Course DOPAMINE Menu (30+ ideas))
Here are Dopamine Menu Ideas That ACTUALLY Work For Anxious Attachment ✨💛 Your dopamine menu is EVERYTHING if you have an anxious attachment style Why? Because it helps you stop chasing those quick ...
19 Jun 202530min
56. (15 STEPS) How to Fix an Anxious-Avoidant Relationship - the pyramid method
Are you stuck on the anxious‑avoidant relationship rollercoaster? Feeling like every conversation ends in confusion, distance, or chasing? In this episode of the Anxious to Secure podcast, you'll lear...
17 Jun 202529min
