Understanding Period Pain
🩸 In this episode of The Arc Woman Podcast, we dive deep into the anatomy of period pain—what causes it, how prostaglandins and estrogen dominance play a role, and why it’s not “just part of being a ...
4 Jun 20251h 8min
Cortisol, the Stress Cycle & How to Close the Loop
🎙️ In this episode of The Arc Woman Podcast, we explore the stress cycle—what it is, how cortisol fuels it, and why so many women feel stuck in survival mode.🧠 We unpack how stress impacts your horm...
22 Apr 202555min
The Breast Journey: Implants, Illness & Cancer with Georgia Mellor
🎙️ In this episode of The Arc Woman Podcast, we speak with Georgia—a somatic practitioner whose journey through breast implant illness and breast cancer transformed her connection to her body.💔 She ...
17 Apr 20251h 10min
PMDD: Parsing the Pain, Power, and Progress
🎙️ In this episode, we dive into Premenstrual Dysphoric Disorder (PMDD)—a severe form of PMS that can cause debilitating symptoms, including extreme mood swings, anxiety, fatigue, and physical discom...
28 Jan 20251h 5min
Estrogen Excess: Its Roots & Easy Solutions
🎙️ Welcome to a special episode of The Arc Woman Podcast, where we explore Estrogen Dominance—what it is, how it manifests, and how you can reclaim balance. From mood swings to weight gain, we’ll bre...
24 Jan 202541min
Iron Insights: The Key to Women’s Vitality
🎙️ In this episode of The Arc Woman Podcast, we dive deep into everything iron—covering both iron overload and deficiency. We explore how pathogens feed on iron, how to support absorption, and the vi...
18 Des 202450min
ADHD in Women: Navigating the Hormonal Tides with Jaclyn Potts
🎙️ In this episode of The Arc Woman Podcast, I sit down with Jaclyn Potts from Bloom Psychology to explore how ADHD uniquely affects women. We uncover the fascinating link between estrogen and dopami...
11 Des 20241h 14min
Pelvic Floor Power with Physiotherapist Emma Green
🎙️ In this episode of The Arc Woman Podcast, I chat with Emma, a dedicated physiotherapist specializing in women’s pelvic health. Emma, originally from country NSW, brings a wealth of experience, hol...
22 Nov 20241h 15min
