95: Why You Always Restart in January With Your Arms
Every January, women set arm goals with the best intentions, only to find themselves frustrated, inconsistent, and starting over again. In this episode, I break down why your arms didn’t change last y...
6 Jan 27min
94: Toned Arms Start With Self Image
If your arms aren’t changing the way you want them to, this episode shows you the mindset shift that finally unlocks real, lasting results. I’m breaking down the self image Naturally Toned Women use t...
30 Des 202532min
93: The Truth About Holiday Weight Gain
Most women lose control of their eating during the holidays and spend January trying to undo it. In this episode of The Arm Coach Podcast, Kristine shares how to stay in control of your food, your wor...
23 Des 202521min
92: The Holiday Mindset Shift That Stops Weight Gain
The holidays don’t derail your progress because of food—they derail it because of what’s happening in your mind. In this episode of The Arm Coach Podcast, Kristine breaks down how to handle food pushe...
16 Des 202523min
91: “Holiday Eating Triggers: How to Stay in Control”
Every year, women tell themselves the same story: “The holidays are just too hard.”Too much food. Too many parties. Too many opinions. But what if the holidays aren’t actually the problem?In this epis...
9 Des 202527min
90: The Lie About Moderation
Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck. In this episode, I reveal...
2 Des 202515min
89: How to Avoid the Post-Thanksgiving Spiral
Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”? This episode exposes the truth about why that...
25 Nov 202515min
088: How To Break Cravings Fast
If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and ev...
18 Nov 202517min
