The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art of Letting Go EP 105 (Social Distancing with Julian Michael)

The Art of Letting Go EP 105 (Social Distancing with Julian Michael)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on t...

28 Aug 202030min

The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)

The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we...

21 Aug 20201h 3min

The Art of Letting Go EP 103 (Connecting During Covid)

The Art of Letting Go EP 103 (Connecting During Covid)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have b...

7 Aug 202012min

The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)

The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive in...

10 Jul 202046min

The Art of Letting Go EP 101 (Social Distancing with Dee-1)

The Art of Letting Go EP 101 (Social Distancing with Dee-1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We cat...

3 Jul 202044min

The Art Of Letting Go Episode 100 (We Made It!)

The Art Of Letting Go Episode 100 (We Made It!)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I refl...

26 Jun 202022min

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)

The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected o...

19 Jun 202029min

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)

The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We...

19 Jun 20201h

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