Episode 189: Special retrospective episode with Chiara Rossetti
This is a special episode that was recorded three years ago and that was on my Psychospiritual Podcast, about Aware Parenting and homeschooling. If you know Chiara Rossetti and haven't heard the news...
23 Jun 202455min
Episode 188: Toddler and child sleep Q & A
In this episode, I share listeners' questions and my answers, for toddlers of one year old to children who are seven years old. The questions include: "How can I help my one year old release big fee...
20 Jun 202434min
Episode 187: Baby sleep Q & A
In this episode, I share listeners' questions and my answers, for babies 3 months to 12 months old. The questions include: "Can babies get nightmares/night terrors as young as 3 months?" "How do I...
16 Jun 202435min
Episode 186: Early bird, night owl, or accumulated feelings?
In this episode, I talk about the chronotypes of the early bird and the night owl. I also explain how you can differentiate each of these from the effects of accumulated healing-feelings. I also share...
12 Jun 202415min
Episode 185: Why mild dissociation is the main cause of restless sleep and frequent night waking
In this episode, I talk about the most common reason why babies and toddlers: wake up with the slightest noise or movement; wake up after one sleep cycle; wake up crying; are restless at night; wake f...
10 Jun 202448min
Episode 184: Night waking and night weaning for toddlers, with Maru Rojas
In this episode, I talk to Maru Rojas again. Maru is an Aware Parenting instructor in the UK and is originally from Mexico. She was a guest on the podcast on episode 139, also talking about sleep. If ...
30 Mai 202456min
Episode 183: Why terms such as 'overtired', 'wake windows', & 'sleep regression' aren't used in AwP
In this episode, I share why Aware Parenting doesn't include the terms 'overtired', 'wake windows', and 'sleep regression', and what we perceive is going on when these terms are used. Because Aware P...
29 Mai 202421min
Episode 182: The three ingredients for relaxed, restful and restorative sleep
In this episode, I talk about the three ingredients for restful sleep. The first is well-known, the second is less well-known in this culture, and the third is often not recognised at all. I also e...
26 Mai 202458min
