
I Have Sciatica, Could it be Anything Else?
Sciatica is an overarching term for pain down the back of the leg and is not your diagnosis it’s a symptom that will lead you, with your therapist, down the road to a diagnosis. There are lots of thi...
8 Apr 202152min

Piriformis Syndrome
Exactly what is piriformis, how is it diagnosed and what you can do about it if you think you have it? All these questions and more are answered by Dr Alison Grimaldi, specialist hip and pelvic pain ...
1 Apr 202148min

Hips and Spines Don't go out of Place!
Many people talk about their hips and spines as being out of alignment, of having ‘slipped out’ and this emotive language has used for some time but this way of describing when something doesn’t feel ...
26 Mar 202112min

How Changing Your Mindset will Improve Your Pain
This is a great episode focusing on how the right mindset can make a difference in recovery. What you think and believe about your pain has a huge influence on your potential to recover and a recover...
19 Mar 202148min

Is my Pain From My Sacroiliac Joint?
Mark Laslett is a specialist physiotherapist who has extensive expertise and experience. He explains what the sacroiliac joint is, its function in the body and the varying ways the joint can become i...
12 Mar 202152min

What is the Best Diet for Recovery?
Ben Steele-Turner is a physiotherapist and associate nutritionist and in this episode discusses what a healthy diet consists of along with the impact of macro-nutrients and micro-nutrients in supporti...
5 Mar 202140min

Long Covid - Dr Deepak Ravindran
Long Covid is a term that’s been adopted by those who have been struggling with a variety of symptoms having had an accurate Covid episode and is currently estimated to be experienced by 10% of the po...
26 Feb 20211h 3min

How to Get the Most from Your Back Pain Consultation
In this episode, Rob discusses and provides great advice on what you need to do to get the best from your consultation. You need to look for a clinician or therapist who has a skill set that includes...
19 Feb 202114min




















