Pain and Motivation in the Journey to Recovery
Dave explains why it’s important that your recovery is not just measured by an improvement in your pain levels but also by progress in the function and movement you want to achieve from being able to ...
31 Mar 202210min
What Type of Headache Do I Have – Elizabeth Huzzey on the Most Common Headache Types
Elizabeth Huzzey who has over 30 years of clinical experience specialises in headache disorders and in this episode discusses the development and increasing knowledge about different types of headache...
25 Mar 202234min
Is It OK to Round My Back When Deadlifting – The Risks of Getting out of Neutral with Dr Louis Howe
In this episode, Dr Louis Howe researcher and strength and conditioning coach discusses lumbar spine flexion and getting out of neutral He explains the current research and how in real life spinal fl...
18 Mar 202250min
When Should You Be Doing Your Exercises
Rob is going solo this week with a great episode about exercise, when to do and what it can help you to achieve He explains the vital role exercise plays and how he works with his patients to build m...
11 Mar 20229min
The SLEEP Episode – How to Get Great Sleep and Overcome Insomnia
Dave talks with Tracey ‘The Sleep Coach’ about what leads to poor sleep and insomnia along with how you can change things to achieve good sleep A good night’s sleep is the foundation for feeling good...
4 Mar 20221h 12min
Understanding my MRI results - DDD, Disc Bulges, Annular Tears and more?
Rob and Dave are sharing invaluable content today as they explain some common imaging findings and how they would discuss them with their own patients Having someone explain your scan to you is reall...
25 Feb 202226min
Is Bending Bad for Your Back?
Should I stop bending over? We are taught early on about how bending or lifting must be done in a particular way to protect our backs but is there a right way to do it and is bending a trigger for ba...
18 Feb 20229min
You Are Not Your MRI
Dave and Rob discuss a topic that reoccurs often in their Facebook community – MRI scans when to have them when they are not needed and using the right language to discuss them This episode is a grea...
11 Feb 202214min
