Ep. 204: Let's Talk About Family Estrangement
Natalie talks about a subject that many people grapple with but often feel ashamed. Even if estrangement isn't something you've dealt with, this episode is also about how we need to update our percept...
13 Nov 20201h 20min
Ep. 203: OK, But What Is Intimacy?
Natalie does a deep dive into a subject that creates a level of discomfort in a lot of humans to answer a question that befuddles so many of us even though we put so much effort into trying to enjoy t...
6 Nov 20201h 2min
Ep. 202: Let's Talk About Sex
It's 2020, and yet, so many of us have a confusing, complicated and even shameful relationship with sex that causes us to be and do things that don't reflect who we really are or what we really want. ...
30 Okt 202051min
Ep. 201: Who were you 'getting to know' over those texts?
While it isn't a new issue, disappointment about online interactions not blossoming into something bigger and better in real life seems to have been heightened by the pandemic, thanks to it limiting o...
23 Okt 202047min
Ep. 200: The One Where Nat and Em Hang Out
To celebrate the 200th episode of the podcast (yay!), Natalie sits down for a chat with her very first guest (and the one who came up with the idea for the show!), her husband, Em. Using questions fro...
16 Okt 20201h 6min
Ep. 199: Yes Isn't A 'Clean' Word If It's Not Authentic
Natalie talks about why no isn't a dirty word and how it leads to saying yes to more of the people, things and opportunities that reflect who you really are. How To Say No: The Scripts Instagram | Br...
9 Okt 202041min
Ep. 198: Perfectionism and The Idealised Version of Ourselves
We all have an idealised version of ourselves, an image that reflects perfection or that's certainly 'better' than reality. Natalie talks about how being disconnected from and not appreciating our act...
2 Okt 202050min
Ep. 197: Code Amber and Red Alerts
Ignoring or dismissing warning signs about a person or situation means that we ignore and dismiss ourselves. Natalie explains how categorising 'red flags' as code amber and red alerts help us to get g...
25 Sep 202041min
