The Baggage Reclaim Sessions

Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection, rumination and resentment, and we might behave in ways that don't reflect who we are in the main. Natalie ...

18 Sep 20201h 2min

Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what we think is 'nice' as a way to suppress and repress ourselves. In other instances, we encounter someone ...

11 Sep 202054min

Natalie explains why over-giving, over-responsibility, people-pleasing, perfectionism and overthinking are forms of self-sabotage.  **Please note! The podcast will go on hiatus until 11th September.  ...

31 Jul 202059min

Am I doing boundaries right? Is this an OK boundary for me to have?  Natalie explains how we can use the landmarks of boundaried communication--compassion, congruency, clarity, ownership and grace--to...

24 Jul 202050min

So many of us don't realise how we spend our lives doing things from a place of guilt. We think we're being noble and loving, but near-constantly feeling bad about ourselves and avoiding healthy bound...

17 Jul 202042min

Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why d...

10 Jul 20201h

Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to bec...

3 Jul 202051min

Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with certain people is a relationship pothole that so many of us walk into time and again. Natalie breaks down wh...

26 Jun 202039min