Ep. 188: The Landmarks of Healthy Relationships
How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the landmarks of healthy relationships: balance, commitment, consistency, intimacy and progression. Instagram | Bre...
19 Jun 202037min
Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle
When promising chats and dates don't lead to the relationship we want and anticipated, we can feel stuck in a frustrating dating cycle. But what if what's causing the lather, rinse, repeat is a couple...
12 Jun 202033min
Ep. 186: Following Through On Intentions & Words With Action
Natalie expands on a video she shared on Instagram to explain how to match your actions with your intentions and words during this time of increased awareness and conversations about racism. Instagram...
5 Jun 202044min
Ep. 186: Let's Talk About Gaslighting
There was a time when people thought that gaslighting was something that occurred purely within the context of abusive relationships, but it's far more prevalent than we realise. Natalie shares exampl...
29 Mai 202054min
Ep. 184: 'Why Am I Feeling OK?' and Other Worries
Natalie explores four common responses to the pandemic that people are grappling with: Why am I feeling OK?, Why am I not OK?, Why am I so angry?, and Why aren't I doing more? Instagram | Break The C...
22 Mai 202056min
Ep. 183: Normal People and Casual Relationships
When Natalie mentioned on Instagram Stories that she was loving the TV adaption of Sally Rooney's novel, Normal People, she received a flurry of replies about this portrayal of a casual (sometimes sec...
15 Mai 202044min
Ep. 182: Your 'Worthiness' Isn't To Blame
What if having your needs and wants met has absolutely nothing to do with how worthy you are and whether you 'deserve' it? Natalie shares a recent light-bulb moment and talks about why we have to stop...
14 Mai 202027min
Ep. 181: Unsatisfactory Endings and Closing The Story Loop
Humans don't like unsatisfactory endings, hence why we feel as if we're left hanging by the sudden cancellation of a TV series or a dodgy ending. Natalie talks about how our desire to close loops can ...
1 Mai 202034min
