The Baggage Reclaim Sessions

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talk...

10 Mar 20171h 9min

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don't do apologies, and why breaking up with someone also means breaking up wi...

24 Feb 20171h 10min

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be 'too happy', the over-apologising, and shares a couple of questions we can ask ourselves about whether love is tr...

17 Feb 201754min

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it ...

10 Feb 20171h 6min

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with loved...

3 Feb 201746min

In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing your...

27 Jan 201753min

In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week'...

20 Jan 20171h 1min

In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to help you get your self-care routine up and running, and talks about her intenti...

13 Jan 20171h 13min