The Baggage Reclaim Sessions

In this episode, Natalie shares the key lessons she learned in 2016, sharing stories and anecdotes on subjects including how she had her first drama-free Christmas and New Year for the first time in a...

6 Jan 201754min

In this episode, Natalie talks about what interdependence means, the factors that affect our bounce-back rate, and how family's attitude towards 'borrowing' money is a lesson about remembering to walk...

23 Des 20161h 2min

Abbie thought that her heart was healing when a few months after her devastating breakup, a guy at work was devoting himself to her and telling anyone who would listen that she was 'The One'. One year...

20 Des 201646min

This week, Natalie talks about why romance isn't the same as intimacy, why we don't have to get stressed over our uncomfortable dreams, and shares tips for avoiding being catfished. This week's listen...

16 Des 201654min

Taylor and Greg's 18-month relationship ended when she boiled over with resentment about his lack of effort and his unwillingness to address anything while at the same time insisting that he didn't wa...

13 Des 201652min

This week, Natalie talks about what to do about having more ideas than time, shares tips to ensure that you don't get drawn into the same drama with a family member, and explains why having too much e...

9 Des 20161h 2min

Natalie talks about the benefits of a social media diet, how to use a Stop, Start, Continue to inspire change when we're self-critical, and why we don't need to turn simple decisions into life decisio...

2 Des 20161h 1min

When Tim told Stéphane during their first deep conversation that he has a condition that causes him to disassociate from his feelings and yet he kept feeling compelled to be around her and act differe...

29 Nov 201638min