Ep. 279: Return of Nat (Come on!)
After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the...
18 Okt 202444min
Ep. 280: Secrets, Lies, and Coming Out
Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for ...
18 Okt 202457min
Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. The Joy ...
3 Feb 202339min
Ep. 277: Knowing When To Stop
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 'Re...
20 Jan 202337min
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up wit...
16 Des 202249min
Ep. 275: You Don't *Have* to Be Friends With Your Ex(es)
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.
2 Des 202228min
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, hardback and ebook formats.
18 Nov 202224min
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.
4 Nov 202234min
