Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving forward. Pre-Order The Joy of Saying No. Bookshop.org | Amazon
21 Okt 202238min
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie breaks down what these are, why we do it, and why we've got to stop harmin...
7 Okt 202236min
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship that isn't truly right for us. Instagram | Break The Cycle Online Course | Blog ...
23 Sep 202236min
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries are a sign that you're over-responsible. Instagram | Break The C...
9 Sep 202248min
(REPLAY) Ep. 87: Jaysus! What's up With All the Life Lessons, Professor Life?
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and shares three key questions we can ask ourselves to break the cycle. Instagram | Break The Cycle Online Cou...
26 Aug 20221h
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it happens, and also why we need to be careful of assumptions and judgements that might cause us to end a friends...
12 Aug 202252min
(REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have internal debates about taking time off, whether for a break, pleasure, or to allow ourselves to recover f...
29 Jul 202239min
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts and feelings *all the time* or be 'healed' to experience more loving relationships. This episode was r...
15 Jul 202230min
