Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. Natalie shares the insights she learned from a r...
1 Jul 202223min
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry about a family member's health.
24 Jun 202230min
Ep. 266: Do More 'Reps' of Being Yourself
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping up for who you are. Instagram | Break The Cycle Online Course | Blog | Shop
17 Jun 202226min
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems for some of the people around us. Book your tickets for the live show of the podcast on Saturday, ...
10 Jun 202242min
Ep. 264: Let's Talk About the Real Reasons Behind Affairs
After receiving a lot of requests for her to talk about the topic, Natalie delves into why affairs happen and the importance of challenging some of the misconceptions about affairs that tend to assume...
3 Jun 202237min
Ep. 263: Some People Might Miss the Point of That Statement You're Trying to Make
Natalie talks about how dropping hints about our discontent with someone by making a statement with our behaviour tends to lead to that person not picking up on our message and creates more problems t...
27 Mai 202222min
Ep. 262: 'I'm not ready/able for a relationship right now...'
In this week's episode, Natalie talks about why it's important to accept and respect it when somebody says that they can't be in a relationship with us. No matter how we feel or them behaving in what ...
20 Mai 202235min
Ep. 261: Punching Below Our Weight?
Prompted by messages from people claiming that they seem to only feel confident dating or being in relationships with those who are 'below' their level, Natalie explores what this actually means (and ...
13 Mai 202224min
