The Balanced Body Podcast

The Balanced Body Podcast

This podcast is for women who feel like they're doing everything right — and still not seeing results. I'm Helena, an Accredited Practising Dietitian, and I help women stop chasing diets that don't work and start building the last approach to food and fitness they'll ever need. You'll learn how to get your energy back, support your gut health, stop the cravings and food noise, and work with your hormones instead of against them — so you can finally see the results you've been working for. Whether you're navigating perimenopause, PCOS, postpartum, or a weight loss journey — or you just want to feel more confident in your body again — you're in the right place. Let's cut through the noise and build something sustainable, so you can feel your best, and actually enjoy the process. Follow along on Instagram: @nutrition.by.helena Join the Balanced Body Reset: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

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Episoder(103)

GESTATIONAL DIABETES | Why does it happen? Interview with Stef Valakas from the Dietologist for Fertility Friendly Food

GESTATIONAL DIABETES | Why does it happen? Interview with Stef Valakas from the Dietologist for Fertility Friendly Food

Hey First name / friend, Hopefully by now you know that the main driver of gestational diabetes is HORMONES, produced by your body in response to pregnancy, and from the placenta. And you might alre...

12 Jun 20231h 8min

BIRTH STORY | Alyce. Two pregnancies. Gestational diabetes. Caesarean section.

BIRTH STORY | Alyce. Two pregnancies. Gestational diabetes. Caesarean section.

*Trigger warning* Mention of disordered eating and miscarriage in this episode. This is a logical train of thought after a diagnosis of gestational diabetes: I have high blood sugar → carbs raise ...

5 Jun 20231h 34min

BLOOD SUGAR LEVELS | Things that DON'T spike blood sugar

BLOOD SUGAR LEVELS | Things that DON'T spike blood sugar

I've got to get something off my chest. Sometimes I go read threads in gestational diabetes support groups, and I get SO FRUSTRATED when I see things that aren't accurate. To be clear, I'm not try...

29 Mai 20239min

INSULIN | Your insulin questions answered

INSULIN | Your insulin questions answered

I wonder what your feelings are towards insulin. Often there is a lot of anxiety, fear, and even guilt associated with it. You might be hoping to stay diet controlled during your gestational diabete...

24 Mai 202332min

BIRTH WITH BETH | Do you have to be induced with gestational diabetes?

BIRTH WITH BETH | Do you have to be induced with gestational diabetes?

Have you thought about your birth preferences? Having gestational diabetes, you might be worried about the big I word… Induction. There are typically higher rates of induction among mothers with...

8 Mai 20231h 4min

BLOOD SUGAR LEVELS | Everything that affects blood sugar

BLOOD SUGAR LEVELS | Everything that affects blood sugar

I bet you're sick of it. When you eat the same thing you've eaten 3 times before with perfect numbers, and then all of a sudden, it's sent your blood sugar sky rocketing. Now before you go swearin...

1 Mai 202319min

BIRTH STORY. Alice. Gestational Diabetes. One Pregnancy. Spontaneous Labour. Caesarean Section.

BIRTH STORY. Alice. Gestational Diabetes. One Pregnancy. Spontaneous Labour. Caesarean Section.

TW: we touch on weight and disordered eating in this episode. If you would rather not hear about this at all, then please feel free to skip this episode. ** We all (me definitely included) loved l...

24 Apr 202356min

GESTATIONAL DIABETES | Why did YOU get GD?

GESTATIONAL DIABETES | Why did YOU get GD?

Did your diagnosis of gestational diabetes feel like it came out of nowhere? It can be such a mindf*ck. Especially if the only thing you've been told about GD is that you have to go have a super su...

17 Apr 202323min

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