PLANTFUL PREGNANCY | Should you go plant based with gestational diabetes?
Plant based - whether that be vegan or just a conscious reduction of animal products - is HOT right now. It's not really a secret that I personally am a big fan and eat this way myself. But, like an...
2 Okt 20231h 5min
BIRTH STORY | Carmen. Two pregnancies. Gestational diabetes. Caesarean section.
What happens if you do everything "right" during your pregnancy, but end up with prediabetes? This happened to Carmen. I worked with Carmen for 12 weeks during her second pregnancy while she was nav...
25 Sep 20231h 1min
GESTATIONAL DIABETES | Eating out
This episode is all about eating out while balancing your blood sugar. This is something pretty much all of my clients find challenging, and was highly requested. I'm not surprised. Having gestati...
18 Sep 202337min
INSULIN RESISTANCE | Eating for better blood sugar
Did you know that most pregnant women don't meet their nutrient requirements? And that this can impact blood sugar in a big way? Women with gestational diabetes seem to have lower quality diets and h...
4 Sep 202344min
FITNEST MAMA | Everything you need to know about exercise during pregnancy with gestational diabetes
We all know we should be doing exercise, right? It's good for our physical health, mental health and your blood sugar. So it's a no brainer to fit it into your day, right? Except that ... sometimes li...
13 Jul 202350min
BIRTH STORY | Alana. One pregnancy. Gestational diabetes. Spontaneous labor. Physiological birth.
If there's one key thing I want you to know about managing gestational diabetes, it's that it doesn't have to feel restrictive. If you're hating what you're eating, spending a lot of time hungry, con...
3 Jul 202352min
GESTATIONAL DIABETES | A secret weapon for balanced blood sugar: vitamin D
Are you ready for one of the biggest secret weapons in your blood sugar balancing repertoire? Of course you are. But first a hot tip - flip your mushrooms upside down and take them outside. Listen to...
27 Jun 202320min
GESTATIONAL DIABETES | Artificial Sweeteners
The World Health Organisation recently released a new guideline warning against the use of artificial sweetners following the results of a systematic review, citing there may be potential undesirable ...
24 Jun 202326min
