
dear diary #18, you're rushing & you don't even see it
I know that I recorded this but my gawd I needed to hear this again while I was editing it. I know that my creative process isn't as linear as I thought it would be but this message was so important. ...
4 Jun 17min

dear diary #17, if you're having trouble getting started
Getting starting and making change can be difficult but here are 3 things that have helped ground me overtime now the recording stopped with a few minutes left but I still feel this can support someon...
4 Jun 8min

dear diary #16, isn't this what we been preparing for?
if you're feeling uneasy I promise you there's clarity nearby, figure out how you feel and then assess what's going on around you and I promise there's probably a very simple solution or understanding...
4 Jun 18min

dear diary #15, will you recognize what you need when you see it
how do I become a person that can recognize what's best for me. It's not about having the answer but being able to see what isn't there and what isn't being said to really anticipate what would be be...
31 Mai 21min

dear diary #14, using free will & starting with joy first
You ever feel like you're not using your free will enough? Sometimes that's how I feel. We complain about how our lives our but your routine though originated from something else isn't required. On th...
18 Mai 15min

dear diary #13, were the holidays a mirror or a looking glass?
the holidays rocked my world, let's just say I've always had an element of the grinch to me lol between my family dynamics in the past and the capitalism undertone of the holidays sometimes it's just ...
18 Mai 21min

dear diary #12, is this detachment
So many words can be understand on an intellectual level or by definition but when it's put into practice do you really get it? Detachment is one of those words that has been used a loot lately and th...
18 Mai 16min

dear diary #11, they right about doing that journaling
Man, doing healthy stuff sometimes starts off boring. Like I believe you I really dodo but I'm uninterested!! That's how I felt about journaling until I heard this story and then looking back over my ...
6 Mai 17min




















