The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1395)

Cynthia Thurlow | Why Protein Is The Most Important Macronutrient on Keto & How to Boost Your Metabolism & Lose Serious Weight With Intermittent Fasting KKP: 518

Cynthia Thurlow | Why Protein Is The Most Important Macronutrient on Keto & How to Boost Your Metabolism & Lose Serious Weight With Intermittent Fasting KKP: 518

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transfo...

6 Jan 20231h 15min

Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517

Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBur...

4 Jan 20231h 8min

Dr Barrie Tan | The Best vs Worst Antioxidants For Cellular Health, The Truth About Vitamin E & More! KKP: 516

Dr Barrie Tan | The Best vs Worst Antioxidants For Cellular Health, The Truth About Vitamin E & More! KKP: 516

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world’s foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called toco...

2 Jan 20231h 7min

Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. H...

31 Des 202250min

Melanie Avalon | The Best Bio-Hacking Tips to Upgrade Your Health, How Toxins Get Stored In Fat & More! KKP: 514

Melanie Avalon | The Best Bio-Hacking Tips to Upgrade Your Health, How Toxins Get Stored In Fat & More! KKP: 514

Today, I am blessed to have here with me Melanie Avalon. She is a SAG-AFTRA actress and host of the top iTunes podcasts, The Melanie Avalon Biohacking Podcast and The Intermittent Fasting Podcast. She...

30 Des 20221h 23min

Rachel Scheer | 8 Hidden Things That Destroy Gut Health, & The Best Tips For Improving Digestive Health KKP: 513

Rachel Scheer | 8 Hidden Things That Destroy Gut Health, & The Best Tips For Improving Digestive Health KKP: 513

Today, I am blessed to have here with me Rachel Scheer. She is a Certified Functional Medicine Nutritionist who received her degree from Baylor University in Nutrition Science and Dietetics. Rachel ha...

28 Des 20221h 11min

Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512

Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through h...

26 Des 20221h 19min

Jay Nixon | The BIGGEST Mistakes People Make When Trying to Lose Weight KKP: 511

Jay Nixon | The BIGGEST Mistakes People Make When Trying to Lose Weight KKP: 511

Today, I am blessed to have here with me Jay Nixon. He is a skilled speaker, author, coach, and mentor for anyone looking to get results and permanently alter their way of life. Over the years, Jay ha...

23 Des 20221h 9min

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