The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1371)

Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313

Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k  In this episode, Ben Azadi dives deep into the science of prolonged fasting and reveals what ...

14 Mai 32min

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312

How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312

🔥Myoscience Berberine Fasting Accelerator Get 20% off plus a 30-day money-back guarantee. - https://bit.ly/49ntgu2  Can you really eat dessert without destroying your metabolism? In this episode, ...

11 Mai 18min

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311

Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311

What if your “slow metabolism” isn’t about calories at all… but a hidden thyroid problem nobody has caught yet? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with ...

11 Mai 57min

The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310

The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4uySE8k  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE ...

10 Mai 25min

I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309

I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309

🔥CLICK to Get the Only Olive Oil I Trust (Buy 2, Get 1 FREE) → https://freshpressolive.com/4dt27bz  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE cours...

9 Mai 23min

The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308

The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308

Equip Foods Prime Protein (20% off — code BENAZADI): https://bit.ly/4exTTjy  📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exc...

7 Mai 19min

The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307

The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307

🔥FREE GUIDE: The 5 Step Egg Rules To Speed Up Fat Loss HERE - https://bit.ly/4reW12s📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism w...

5 Mai 22min

Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306

Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306

What if the products you use every single day for “oral health”… are actually harming your body? In this powerful and eye-opening conversation, Ben Azadi sits down with biological dentists Dr. Shawn ...

4 Mai 58min

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