The Benzo Free Podcast

The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

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Episoder(144)

Our Mailbag: Sickness, Setbacks, Symptoms, and Self-Esteem

Our Mailbag: Sickness, Setbacks, Symptoms, and Self-Esteem

COVID and BIND. Symptoms and setbacks. Isolation. Distraction. Memory loss. Relationships and loss. And of course, acceptance and success. What do these all have in common? Well, they all are related ...

21 Aug 202252min

The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)

The Dinner Party: Caregivers, Relationships, and Living with BIND (Benzo Chat)

Two benzo survivors. Two caregivers. Pizza. Cookies. And a covered porch in a rainstorm.  What else could you want? Join us for this very special and revealing conversation about living with benzos fr...

9 Aug 20221h 7min

Benzo Chat (Rob from Oklahoma): “Getting Back into Life”

Benzo Chat (Rob from Oklahoma): “Getting Back into Life”

Enough about me — it’s time to hear from you. Welcome to our very first “Benzo Chat.” An in-person, casual conversation with you, the champions living day in and day out with benzo dependence, withdra...

17 Jul 202253min

On the Road with Benzos: Stress, Sickness, and Symptoms

On the Road with Benzos: Stress, Sickness, and Symptoms

What’s it like being sick while in protracted benzo withdrawal, or BIND? Do you rest or push through it? Do you take medication? Antibiotics? Steroids? What if you’re away from home? And what do you d...

2 Jul 202256min

Benzo Community, Healing, and Support (w/ Jennifer Leigh)

Benzo Community, Healing, and Support (w/ Jennifer Leigh)

Do we truly recover from protracted benzo withdrawal (BIND)? What does that look like? What about from other psych medications? Can we realistically get back to “normal” after all of this? And if so, ...

4 Jun 20221h 1min

Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)

Our 100th Episode! — Success Stories, Sincerity, and Some Fun (edited)

CONGRATULATIONS! We made it! Episode 100! Thank you all for getting us here. Pour the champagne (non-alcoholic of course), gather around, reminisce a bit, and let’s celebrate. And how do we do that? W...

12 Mai 202245min

Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction

Benzodiazepine-Induced Neurological Dysfunction (BIND) — An Introduction

What do we call this condition so many of us have been dealing with for so long? Benzo withdrawal? Protracted Withdrawal? Persistent Benzo Withdrawal? Benzo Toxicity? Benzo Brain Injury? Or something ...

3 Apr 202259min

Our Mailbag: Setbacks, Symptoms, Stories, and Success

Our Mailbag: Setbacks, Symptoms, Stories, and Success

What is mindset, and why is it so important in benzo withdrawal? Are setbacks common, and how do you work through them? Are benzos too limited now? Is it okay to wait to withdraw? Is this permanent? T...

13 Mar 202258min

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