The stigma of being single
Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"Cool, same. It's Al here (Lilli's internet connection died bef...
26 Jul 202320min
Quick bit: the biggest diet mistake i see ft. Al
Hey guys, Al here. This is the biggest diet mistake i see as a dietitian... If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)Our socials: @thebestbitspodcast @a...
24 Jul 202310min
We transformed our body image doing this one thing..
Hey besties, *Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly...
19 Jul 202339min
Quick bit: how hypnosis ACTUALLY works ft. Lil
Hey besties, Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate abo...
17 Jul 202312min
How to bounce back after emotional defeat
Hey besties, Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a ...
12 Jul 202337min
dating as an empath ft Al.
hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive, too deep... this...
10 Jul 202310min
How to FAIL and be okay with it!
Hey besties, Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Alo...
5 Jul 202341min
Quick bit: an eating disorder is never just an eating disorder ft. Lil
Hey besties,Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen. I hope this helps an...
3 Jul 20239min
