The Best Bits

The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(135)

‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections

‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections

Hey besties! Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hu...

31 Mai 20231h 3min

Quick bit: when s**it hits the fan - ft. Al

Quick bit: when s**it hits the fan - ft. Al

Hey Besties, Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too! Lots of love, Al x Our socials: @thebestbitspodcast @alicebleathman_dietitian @hy...

29 Mai 20237min

When life gives you lemons... ft. Al and Lil

When life gives you lemons... ft. Al and Lil

Hey Besties,If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and...

24 Mai 202334min

Quick bit: overcoming shame around acne - ft. Lil

Quick bit: overcoming shame around acne - ft. Lil

Hey Besties, Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many other...

22 Mai 202313min

SEXOLOGIST Perri Muller is back for part 2!

SEXOLOGIST Perri Muller is back for part 2!

Hey Besties,Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2! In...

17 Mai 202358min

Quick bit: how to do stuff even if you're scared ft. Al

Quick bit: how to do stuff even if you're scared ft. Al

Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life. 'Feel the fear and do it anyway'You got dis xMuch love <3Our socials: @thebestbitspo...

15 Mai 20237min

How to turn FOMO into JOMO - ft. Al and Lil

How to turn FOMO into JOMO - ft. Al and Lil

Hey besties,Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too! ...

10 Mai 202341min

Quick bit: why are we still having this conversation - ft. Lil

Quick bit: why are we still having this conversation - ft. Lil

Hey Besties, Lil here - I needed to come on today and VENT about something that happened last weekend! Lots of love, Lil xOur socials: @thebestbitspodcast @alicebleathman_dietitian @hyponosis_by_lilli...

8 Mai 20239min

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