Al and Lil chat about the mess that is your 20's
Hey besties, So like.. what's the deal with your 20's? Anyone know? When Al messaged me saying she wanted to do an episode about 'what the f**k is with your 20's' I immediately said YEP. In this episo...
5 Apr 202340min
Quick bit: I'm having an anxious day ft. Al
Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an i...
3 Apr 20238min
ERCHANA MURRAY-BARTLETT on running 150 marathons in 150 days!
Hey besties, Today we have such an inspiring episode for you - we are interviewing the one and only Erchana Murray-Bartlett who has recently finished her massive effort of running 150 marathons in 150...
29 Mar 20231h 3min
Quick bit: how changing your story can change your life - ft. Lil
Hey Besties,Lilli here! Today I really want to talk about something that comes up a lot in my work but something I also have personal experience with - the stories we tell ourselves about ourselves. I...
27 Mar 202313min
SHONEE BOWTELL - our Survivor Australia queen!
Hey Besties, If you are a Survivor Australia fan you are in for a massive treat today - we have the one and only Shonee Bowtell on todays episode!! Shonee goes into depth on her experience on all thr...
22 Mar 20231h
Quick bit: 6 things I’ve learnt from dating (and how to be happy single) ft. Al
Hey Besties, For today's Quick Bit, I (Al here!) wanted to talk about dating and what i've learnt from dating over the past 6 months. It's literally been one of the most transformative 6 months of my ...
20 Mar 202312min
SARAH GRYNBERG on the power of living an authentic life
Hey Besties, Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the ho...
15 Mar 202354min
Quick Bits: Finding your flow state ft. Lil
Hey Besties, For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, t...
13 Mar 202316min
