The Best Bits

The Best Bits

Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(135)

CHEEKY REMINDER: for those who feel stuck

CHEEKY REMINDER: for those who feel stuck

Feeling stuck in your job? Relationship? Uni degree? This ep is for you! Lil x Hosted on Acast. See acast.com/privacy for more information.

18 Des 20233min

MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP)

MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP)

Hey there! Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling ch...

13 Des 20231h 2min

CHEEKY REMINDER: brought to you by the holiday season

CHEEKY REMINDER: brought to you by the holiday season

Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy! Lil x Hosted on Acast. See acast.com/privacy for more information.

11 Des 20232min

BESTIE ADVICE: Feeling lost with friendships + not achieving 'enough' this year

BESTIE ADVICE: Feeling lost with friendships + not achieving 'enough' this year

BESTIE ADVICE IS BACK! This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling los...

6 Des 202330min

CHEEKY REMINDER: Uncomfortable feelings aren't the enemy

CHEEKY REMINDER: Uncomfortable feelings aren't the enemy

Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feel...

4 Des 20234min

How to not SUCK at conflict

How to not SUCK at conflict

As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we ...

29 Nov 202326min

I'M BACK, BABY!

I'M BACK, BABY!

I'M BACK, BABY! and damn am I excited to chat to you all! In todays episode I share with you what's been happening with me and my plans for the podcast! I am so insanely grateful for you all and canno...

22 Nov 202320min

Quick bit: why I stopped idolising celebrities

Quick bit: why I stopped idolising celebrities

Hey besties, This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities.. I definitely grew up idolising celebrities and thinking they were what I should aspire to...

25 Sep 20238min

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