
221 | Is Now A Good Time?: Exploring Trauma Dumping
Active listening skills are important on both sides of a friendship. It's healthy to vent... but when does venting become toxic?There's a thin line between venting and trauma dumping. We want to hear ...
14 Des 202140min

220 | My Man's Mom Hates Me!
What would you do if your mother-in-law refused to include you on the family photo wall? How would you react to your husband telling you to get a job after being a housewife for years? We add our own ...
7 Des 202142min

219 | Read Me, Sis! (Part Four): Acceptance. Esteem. Love.
Hey, homegirls! We've got a few questions for you:What is your self esteem looking like these days? Do you practice self-love often? Do you accept yourself, flaws and all?As we wrap up our Read Me, Si...
30 Nov 202142min

218 | Read Me, Sis! (Part Three): Intentional Detachment
It's time to let go, y'all.Emotionally detaching from a person or a situation can be easier said than done. Sometimes it’s hard to leave because you’re so entwined with that person (or situation), and...
23 Nov 202149min

217 | Read Me, Sis! (Part Two): The Martyr Complex
Martyrs are known for sacrifice. Many of us sacrifice our time, energy and mental health by putting other people's needs above our own. Maybe you're putting more effort into the relationship than your...
16 Nov 202139min

216 | Read Me, Sis! (Part One): I'll Feel Better When...
Welcome to our newest series: Read Me, Sis! Call us librarians, because we're about to read y'all.Have you ever told yourself that you'll feel better after accomplishing something in the future? Maybe...
9 Nov 202143min

215 | Draft Season (Part Five): Divine Women: Cultivating Feminine Energy
We're ending our Draft Season series with free game for our homegirls. This week, we're talking about cultivating divine feminine energy. We evaluate past experiences, both personally and with past lo...
2 Nov 202153min

214 | Draft Season (Part Four): So you're dating... Now what?
Let's be real, y'all... at the beginning of any relationship, everything seems so sweet. In this week's episode, we talk about experiencing limerence in relationships. Limerence is a state of infatuat...
26 Okt 20211h



















