94 | The Marathon Continues: Preventing Burnout x Pacing Your Race
In life, we're typically rewarded for doing as much work as possible as quickly and efficiently as possible. Doing this can lead to unhealthy work habits and ultimately burnout. In this episode we dis...
23 Apr 20191h
Bonus (Live Event) | Keep That Same Energy: An Energy Healing Experience
Homegirls! We've been working hard to curate an experience just for you, and we'd love to finally link up in person. Join us for our first live show and 100th episode party on June 1, 2019! All of th...
19 Apr 20197min
93 | True Life: I'm Envious of My Friends
The truth is, a lot of us will envy our friends/peers at some point in our lives. In this episode we chat about reasons you might feel envious and offer tips and suggestions to help you overcome these...
16 Apr 20191h 4min
92 | Only the Good Things: Overcoming Negativity Bias
We have a natural proclivity to focus on the negative experiences we have, instead of the positive ones. In this episode we discuss the concept of negativity bias. We chat about what it is, why it exi...
9 Apr 201952min
91 | Show up x Show out: How To Stop Playing Small
In this episode we chat about ways to identify if you've been playing small, list reasons that lead to this behavior and provide tips and suggestions to help you walk in your glory and show up and out...
2 Apr 201951min
90 | Nice For What: Compromise vs. Settling
We all know that compromise is a necessary component of healthy relationships. However, there's a difference between compromise and settling. In this episode we chat about the difference between the t...
26 Mar 201949min
89 | Thank You, Next: How Important is Closure?
In this episode we have a discussion about the importance of closure. We chat about how to give someone else closure and how to give yourself closure in the event you don't receive it from your former...
19 Mar 201950min
88 | Tune Your Ear: The Art of Active Listening
In this episode we chat about the importance of improving our listening skills to become better active listeners. We discuss the ways we subconsciously block communication with passive listening habit...
12 Mar 20191h 1min
