The Body Lab

Feel like your results aren't coming fast enough? Do you constantly want to rush the process, even though you know you're doing all you can? Listen in - you'll feel better about all of it after this e...

24 Mar 202336min

If you've ever felt like emotional eating has a grip on you that doesn't let up, maybe you need to reframe it to conscious comfort, and work with it, not against.This episode dives into tools + strate...

16 Mar 202331min

If you constantly feel like you're on a diet, or the feeling of scarcity with food follows you around, listen for tangible + practical strategies to start feeling more abundant + free with food, start...

9 Mar 202338min

Feel like time is controlling you, instead of you controlling it? Listen in for real life + practical examples to get more done.--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx...

3 Mar 202327min

Feel like crap after scrolling or eating too much sugar? Know that you feel better when you workout daily + get a lot of stuff done? This episode is for you.--Apply to work with Ashley 1:1 for Nutriti...

21 Feb 202333min

Let's rebrand discipline - it might be the missing key to your goals. This episode talks about why that's important, and how you can get started on taking the actions you'd benefit from taking.--Apply...

16 Jan 202328min

Restriction is problematic, but restraint might be the missing key to your goals. Let's discuss the differences.--Sign up for Intuitive Macros:https://ashley-pardo.mykajabi.com/intuitive-macros--Get N...

7 Jan 202337min

I LOVE the energy of the New Year. Let's chat about what I've been reflecting on and what I learned in 2022, to make for an even more aligned + successful 2023.--Apply to work with Ashley 1:1 for Nutr...

31 Des 202237min