132 | Emotional Eating 101: 4 Steps to Freedom
If emotional eating takes up a big chunk of your energy, this episode is for you.--Schedule a free call with Ashley for 1:1 coaching:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Sug...
18 Feb 202123min
131 | Letting go to make room for something better
Letting go is hard, but here's how to do it to make room for something better :)--Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Get on the waitlist for Ashley's ...
27 Jan 202126min
130 | 4 Steps To Be Happy Right Now
It's hard to be present and not go into the future, the past, or think that something will bring you happiness (like weight loss, money, a partner, etc.) The good news is that you can feel it RIGHT no...
12 Jan 202120min
129 | Do THIS instead of Resolutions + Lessons from 2020
2020 was tough, but here's how to make our 2021 better! I share my word for the year, how to be intentional about your hit & shit list (aka getting clear on how you want to feel and taking the action ...
5 Jan 202139min
128 | My #1 Tip For Managing Anxiety
I've struggled with anxiety my whole life, here's my #1 tip for managing it ;)Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’...
29 Des 202018min
127 | Taking Control of Your Power & Emotions
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on ...
17 Des 202022min
126 | Taking action to alleviate anxiety
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:ashleypardo.lpages.co/intuitive-macros/Get on ...
10 Des 202015min
125 | Making Your Own Rules For Life
Schedule a free call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769--Sign up for Intuitive Macros, Ashley’s 8-Week Group Coaching Program:https://ashleypardo.lpages.co/intuitive-macros...
26 Nov 202026min
