The Body Language Podcast

The Body Language Podcast

The Body Language Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No fads. No BS! Just practical conversations that will help you learn the language of your body.

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Episoder(23)

No one told me this was perimenopause.

No one told me this was perimenopause.

In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including ide...

7 Mai 202511min

The Truth About DIM: How Influencers Can F*ck Up Your Hormones

The Truth About DIM: How Influencers Can F*ck Up Your Hormones

In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplem...

4 Mai 20259min

How She Finally Carried a Pregnancy to Term After 4 Miscarriages

How She Finally Carried a Pregnancy to Term After 4 Miscarriages

In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly ...

2 Mai 202518min

How HRT was holding her back from fat loss

How HRT was holding her back from fat loss

SummaryIn this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about...

23 Apr 202533min

Let's Talk About Sex (or lack thereof) in Perimenopause

Let's Talk About Sex (or lack thereof) in Perimenopause

In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women....

14 Apr 202517min

"Accountability" is Holding You Back

"Accountability" is Holding You Back

SummaryIn this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, ...

9 Apr 20258min

The Perimenopause Identity Shift

The Perimenopause Identity Shift

In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental...

9 Apr 202514min

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