The Body Language Podcast

The Body Language Podcast

The Body Language Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind perimenopause, hormones, metabolism, stress, gut health, and nervous system regulation through honest conversations, real client stories, and evidence-based education you can actually apply. No fear. No fads. No BS! Just practical conversations that will help you learn the language of your body.

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Episoder(23)

Why Looking Healthy Doesn’t Mean Your Hormones Are

Why Looking Healthy Doesn’t Mean Your Hormones Are

In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle factors, and the importance of sleep hygiene. They delv...

6 Jan 26min

My Libido Came Back in the MOST Embarrassing Way

My Libido Came Back in the MOST Embarrassing Way

This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild!In this re-introduction episode of The Perimeno-Podcast, I’m sharing what the last few months of my life have ...

30 Des 202514min

Harnessing Discomfort as a Superpower

Harnessing Discomfort as a Superpower

In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares he...

11 Aug 202543min

Are You a B*tch or Is It Your Hormones?

Are You a B*tch or Is It Your Hormones?

In this enlightening conversation, Sav and @chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and understanding hormonal changes. They explore the ...

27 Jul 202538min

Making Anxiety Your Superpower

Making Anxiety Your Superpower

In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a nich...

15 Jul 202533min

Is Insulin The Reason For Your "Peri Belly"?

Is Insulin The Reason For Your "Peri Belly"?

In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences b...

19 Jun 202528min

How Perimenopause Nearly Wrecked my Marriage

How Perimenopause Nearly Wrecked my Marriage

In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in under...

12 Jun 202532min

She Thought It Was Burnout—Turns Out, It Was Her Hormones

She Thought It Was Burnout—Turns Out, It Was Her Hormones

In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout...

20 Mai 202522min

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