077 The BMI is BS
The Body Mass Index is an outdated model of measurement that was never meant for individuals. And yet your height and weight are recorded and used to determine if you're healthy or not by your doctors...
27 Aug 202020min
076 Mindfulness Meditation for Beginners with Dawn Mauricio
Dawn Mauricio is not only the kindest, most compassionate person you'll ever meet, but she's also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, ...
20 Aug 202049min
075 3 Mobility Mistakes That Are Wasting Your Time
Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. I'm a big fan of streamlining your movement and wellness so you can spend less time thinking about it ...
13 Aug 202020min
074 Is Peeing When You Sneeze Normal?
Do you pee when you sneeze? Or cough? Laugh? Run? While it may be common, it's not necessarily normal and you don't have to just put up with it. On today's episode, we're focusing on one of the most c...
6 Aug 202024min
073 Should I Roll the Same Area Every Day?
Does more rolling = less pain? Not always. And if you've been rolling the exact same spot over and over again and not getting any relief, then today's episode is for you. I share... How much bodywor...
30 Jul 202018min
072 Hip Mobility for Tight People
In today's episode, I'm giving you an inside peek to how I work with clients and what's included in an AmplifyU Plan. If you have tight hips - any one of the suggestions I share can be used to get you...
23 Jul 202031min
071 How to Nap (without falling asleep for 4 hours)
Naps are amazing. But not when you fall so deeply asleep that you're down for hours. So what's the best way to take advantage of this free and easy brain-boosting activity? In today's episode, we cov...
16 Jul 202029min
070 Why Your Core Isn't Getting Stronger With Crunches
Crunches suck - and they're not the best way to get a stronger core. So if core work is high on your priority list, you'll want to listen to today's episode and learn how you can maximize your strengt...
9 Jul 202025min
