005 Does Exercising Every Day Really Matter?
Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession - I don't exercise every day. I MOVE every day - and there's a big difference. On this episode, I disc...
4 Apr 201916min
004 Your Brain on Pain
Pain sucks - but are things as simple as popping a pill and calling it a day? Whether it's a fresh injury or an old friend, have you ever wondered how pain works and what's happening in your brain? In...
4 Apr 201916min
003 Does Epsom Salt Really Work?
Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week's episode, we're talking all things ...
4 Apr 201911min
002 Five Myths about Being a Body Nerd
Do you consider yourself a Body Nerd? Or do you still worry that you're not quite "nerdy" enough to be one? For me, the only requirement is having a human body and being curious - that's it! On this e...
4 Apr 201912min
001 Welcome to the Body Nerd Show
Welcome to the very first episode of the Body Nerd Show! My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd. My goal with this ...
26 Mar 20197min
