The Body Nerd Show

Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don't fully understand what's happening. Is your body fighting back? Is it permanent? The good news is that...

19 Sep 201917min

When it comes to pain - an MRI is not always the most helpful first step. As a diagnostic tool it's fantastic - but it has limitations because a diagnosis says nothing about what your best next step i...

12 Sep 201914min

Contrary to popular belief, getting stronger will not make you bulk up and lose flexibility. In fact, you'll probably feel more confident, have better posture, and stop having to ask for help to open ...

5 Sep 201951min

Knee pain is a drag - and just because everyone has it doesn't mean it's inevitable. Many of the issues at the knee are caused by something higher up (hips, low back, core) or below (foot/ankle). Thin...

29 Aug 201918min

Tension headaches are a drag. Whether you have a tension headache that won't go away or get them frequently, like I used to, I know that you'd probably do just about anything to get rid of them. Lucki...

22 Aug 201917min

Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced ...

15 Aug 201922min

The solution for tight hips and hip flexors isn't to stretch more. Especially because your hips aren't tight because they need more stretching - chances are it's something else (that's easily remedied...

8 Aug 201920min

A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to get...

1 Aug 201916min