061 Physiological Priming: The Best Way to Start Your Day
If you're struggling getting grounded while being stuck at home, my recent discovery is going to be a game changer. You still don't need to workout everyday, but by starting your day with intentional ...
30 Apr 202017min
060 What This Hip Flexor Has to Do With Your Lower Back Pain
Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in ho...
23 Apr 202019min
059 How to Add Mileage and Increase Workouts without Getting Hurt
Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today's episode is just for you! I cover... Ho...
16 Apr 202021min
058 Help for Jaw and Neck Pain
Jaw pain is no joke. And it's probably at the root of why your neck and shoulders hurt. You don't have to push through it though - in fact there are some simple tweaks you can make right now that will...
9 Apr 202022min
057 How to Get Your First Pull Up
Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up - as long as you focus on the right muscles and...
2 Apr 202021min
056 Workout at Home: Everything You Need to Get Started
Working out at home doesn't have to be a downgrade - in this week's episode, I'm sharing how you can supercharge your home workouts so you keep getting stronger and don't get hurt. I'm sharing everyth...
26 Mar 202024min
055 How to Stretch Your Obliques
Should you stretch or strengthen your obliques? And what's the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today's episode. I dive dee...
19 Mar 202017min
054 Why Better Posture is the Key to a Stronger Core
Standing with good posture will get you noticed, but if you're not practicing it regularly, it's exhausting. But having better posture is also critical if you want to build sustainable strength and br...
12 Mar 202019min
