The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Lauren Stevens, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.

Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.

Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.

Learn more about our coaching and services at https://www.thebodybuildingdietitians.com

We hope you enjoy!

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(346)

#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program

Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutrition panels are allowed to be 20% inaccurate - Th...

11 Feb 202342min

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs

Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitabl...

22 Jan 202342min

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet

Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in...

8 Jan 202351min

#172 What Is The Biggest Gym Pet Peeve?

#172 What Is The Biggest Gym Pet Peeve?

Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIM...

1 Jan 20231h 10min

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice

Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including: - How much Christm...

24 Des 202244min

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others

Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini...

11 Des 202242min

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?

Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for...

27 Nov 202236min

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters

Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coache...

20 Nov 202243min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
treningsprat
rss-lopedrommen
rss-kunsten-a-leve
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-lev-vel