ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn’t Always = Better Results
Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding...
31 Jul 202236min
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does boiling and cooking vegetables reduce ...
16 Jul 202240min
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
Welcome back for episode 33 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new appare...
10 Jul 202237min
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
Welcome back for episode 161 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Discussion on the thermic effect of food (T...
26 Jun 202235min
ROAD TO 2023 - Ep. 32 - Will We Still Compete?
Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of findi...
19 Jun 202236min
#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Will the occasional glass of wine impair yo...
11 Jun 202241min
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blen...
21 Mai 202249min
#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Thoughts on wearing a weighted vest during ...
7 Mai 202237min
