ROAD TO 2023 - Ep. 24 - Why We’ve Changed Our Training, Squats Are Back & Experiences With Road Rage
Welcome back for episode 24 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about changes to their new training mesocycles, pizza ov...
22 Jan 202242min
#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding
Welcome back for episode 148 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for tracking meals out - Does tan an...
19 Jan 202235min
#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
Welcome back for episode 147 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Nutrition advice and considerations for ski...
12 Jan 202239min
#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?
Welcome back for episode 146 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Why do we need to be in a larger calorie su...
6 Jan 202232min
ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days
Welcome back for episode 23 of our Road To 2023 series! Our first episode of 2022! On this week's episode Jack and Tyarra give a recap on their past two weeks and talk about their goals for the new y...
2 Jan 202233min
#145 Debunking The WHOOSH Effect & How To Determine If You’re Big Enough
Welcome back for episode 145 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is the WHOOSH effect a real thing? - How to...
29 Des 202135min
#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas
Welcome back for episode 144 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much christmas ham would you need to ea...
22 Des 202138min
ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon
Welcome back for episode 22 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They talk about pushing up bodyweight past "aggressive levels", be...
19 Des 202133min
