Fat Loss Guide | Rate of Loss, Macros & Metabolic Adaptation
In this episode of The Bodybuilding Dietitians podcast, we do a full breakdown on fat loss, covering everything from whether you are actually ready to diet through to what to do when progress stalls. ...
26 Apr 43min
The Truth About Cheat Meals and Diet Breaks + The Most Underrated Nutritious Foods
In this episode of The Bodybuilding Dietitians podcast, we unpack the role of cheat meals in both bulking and cutting phases, from unstructured high calorie days to strategic diet breaks and refeeds. ...
19 Apr 34min
How to Reduce Visceral Fat and Pre-Workout Ingredients Worth Taking
In this episode of The Bodybuilding Dietitians Podcast, we answer three listener questions, starting with how to reduce visceral fat more effectively, including realistic rates of loss, why visceral f...
12 Apr 34min
Is Bulking Actually Dead? + Do Antioxidants Interfere With Muscle Growth?
In this episode of the Bodybuilding Dietitians podcast, we tackle the question of whether a calorie surplus is truly necessary for muscle gain or whether maintenance can be just as productive. We disc...
5 Apr 36min
How to Stop Tracking Without Losing Progress & Is 10g of Creatine Better Than 5g?
In this episode of The Bodybuilding Dietitians Podcast, we unpack how to structure your nutrition without rigid tracking, including the key differences between auto-regulation and intuitive eating, an...
31 Mar 44min
How to Fuel Early Morning Sessions, the Interference Effect & Favourite Exercises by Muscle Group
In this episode of The Bodybuilding Dietitians Podcast, we work through listener questions across three topics: early morning training nutrition, the interference effect from combining resistance trai...
22 Mar 42min
30 Plants Per Week for Gut Health? Sleep Issues During Dieting & Sodium for Athletes
In this episode of The Bodybuilding Dietitians Podcast, we answer listener questions on dietary diversity, gut health, sleep during dieting, and sodium intake for active individuals. We explore the ...
15 Mar 39min
Binge Eating After Dieting, Calorie Restriction for Longevity & Ranking Sleep vs Activity
This week we are answering the questions you have sent to us via Instagram! In this episode, we rank sleep, activity, and protein for the average person and explain why the order might surprise you. W...
8 Mar 36min
