Overrated vs Underrated: What's Actually Worth Your Attention in Nutrition and Training
Not everything in nutrition and training deserves the attention it gets. Some things are overcomplicated, overpriced, or just not moving the needle the way most people think. Others are sitting right ...
1 Mar 36min
Sleep Optimisation Guide: What Actually Matters for Health, Performance and Body Composition
In this episode of the Bodybuilding Dietitians podcast, we delve into the critical topic of sleep, discussing its importance for overall health, body composition, and performance. We share personal ex...
22 Feb 36min
Strategies for Muscle Gain: High vs Low Volume Training & Fuel Availability
In this episode of The Bodybuilding Dietitians Podcast, we discuss the pros and cons of training with low glycogen levels, emphasising the importance of carbohydrates for performance. We share persona...
15 Feb 31min
Debating Sugar-Free Drinks and Carbohydrate Types
In this episode of the Bodybuilding Dietitians podcast, we dive into listener questions, focusing on the consumption of sugar-free drinks and the differences between recovery diets and reverse diets. ...
8 Feb 33min
Gut Health, Carbohydrate Timing & How Nutrition Really Affects Performance
In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and i...
1 Feb 38min
Managing Hunger, Appetite, and Food Focus During Contest Prep
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspec...
25 Jan 41min
How We’re Eating and Training in 2026
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their po...
18 Jan 39min
Nutrition Distractions Holding You Back
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuil...
11 Jan 40min
