5-Minute Friday: Lifespan vs. Healthspan
Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
8 Nov 20245min
Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encour...
5 Nov 202438min
5-Minute Friday: Five Reasons to Add Magnesium
If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle perfor...
1 Nov 20242min
5-Minute Friday: Fall Asleep Faster
Having a stress-free bedtime routine is easier said than done. The reality is when it’s time to go to bed, we don’t have time to truly decompress making falling asleep difficult. The solution? Mindful...
25 Okt 20241min
5-Minute Friday: Return of Kaged on BBCOM
Welcome back to BBCOM, Kaged! Started by leaders in the supplement space with a combined 30+ years' experience, Kaged has made it their mission since day one to be transparent and honest with their cu...
18 Okt 20243min
5-Minute Friday: The Single Best Exercise
Think you’ve mastered the deadlift? Respectfully, you haven’t. One of the only strength exercises that works your body from head to toe, we've got a few tips to serve as reminders before your next lif...
11 Okt 20245min
Ep. 23 | Jake Boly | Choosing the Right Footwear for Movement
ICYMI: Picking the right shoe MATTERS. Today we break down the importance of footwear as it pertains to specific movement patterns and why the one size fits all approach doesn’t pertain to sneakers. ...
8 Okt 202451min
5-Minute Friday: You’re Not Lifting Enough Weight
Did you know it takes an average of 16 sessions (or longer) to notice muscle growth? No matter where you are on your fitness journey there is one thing for certain if you’re aiming to change your body...
4 Okt 20243min
