Ep. 22 | Craig Bongelli | Becoming a Professional Strongman & Drilling Discipline
Jump into a convo about what it takes to become a professional Strongman athlete, how those qualities transfer to everyday life, and a viral moment that brought with it it's own learning lessons. Cr...
26 Sep 202456min
5-Minute Friday: Nature is The New Nightclub
Millennials and Gen Z are swapping nightclub culture for adventures in nature. A whopping 61% of both generations are aiming to drink less in 2024 citing goals of both physical and mental health as ju...
20 Sep 20243min
5-Minute Friday: One Year of The Catalyst
One full year of letters focused on living a longer and healthier life through movement, nutrition, sleep, stress management, and consistency. To thank you for your dedicated support, we're giving you...
13 Sep 20242min
5-Minute Friday: Here's Your Sign to Give Running a Try
Hate running? You're not alone. Though what if we could convince you that there's more than meets the calf cramp when it comes to logging miles? Check out the benefits in today's audio.
16 Aug 20244min
5-Minute Friday: Meet Your New Morning Routine
The typical foods we correlate with the first meal of the day were mostly constructed by marketing conglomerates. Today we’re breaking open the morning routine that’ll leave you feeling energized and ...
9 Aug 20242min
Ep. 21 | Lance Parker | Building Better Fitness Through Aerobic Training and Tracking
In this episode we break down why NOT being #1 can be used to your advantage, how to switch fitness focuses effectively and building a base through aerobic fitness for performance and longevity. La...
31 Jul 20241h 20min
5-Minute Friday: 5 Tips For Better Air Travel
Flying can be a pain-literally. Keep these five tips top of mind the next time you're gearing up for a trip. ✈️
26 Jul 20243min
5 Minute Friday: The Top Benefits of Creatine
Creatine is arguably the most beneficial supplement you can be taking. Don’t believe us? Listen in.
19 Jul 20243min
