Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy
GET HOT 🔥 Consistent sauna use has overwhelmingly physiological and psychological benefits to help you live a longer and healthier life. We sat down with Peter Nelson, the founder of Sisu Saunas, and...
9 Jul 202451min
5-Minute Friday: The Key to Keeping Your Cool
Stuck in a never ending cascade of flight or fight mode? Today's Catalyst is for you. Learn how to navigate stressors of everyday life through a few habit adds.
5 Jul 20243min
5-Minute Friday: The Top 4 Benefits of Sauna Use
Heat therapy, specifically sauna use, has exploded in the U.S. over the last several years. So much so that the market is predicted to grow from $126.55 billion to $181.06 billion by 2028. In other wo...
28 Jun 20243min
Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality
We sat down with wellness fitness pro, Alex Silver-Fagan to talk intentional movement theories, finding your identity outside of the gym, and learning to embrace spirituality and sexuality as an exten...
25 Jun 202455min
5-Minute Friday: The Best Diet for Longevity
The perfect “diet” doesn’t exist, but there’s one cuisine that’s packed with anti-inflammatory properties that may help reduce the risk of chronic diseases
21 Jun 20243min
5 Minute Friday: Five Books To Live Healthier
Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
14 Jun 20242min
Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for sta...
11 Jun 20241h 3min
5-Minute Friday: Finding Flow State
Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activit...
31 Mai 20243min
