The Bonk Babes
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The Bonk Babes

The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.

From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.

Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.

At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

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Episoder(54)

Inside a Pro’s Race Prep Before Sea Otter

Inside a Pro’s Race Prep Before Sea Otter

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

15 Apr 1h 7min

Alexey Vermeulen & Avery Stumm: Business, Bikes, and Big Delusion Energy

Alexey Vermeulen & Avery Stumm: Business, Bikes, and Big Delusion Energy

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

8 Apr 1h 8min

Bedazzled Gear, Big Nerves & College Cycling Chaos 💅🚴‍♀️

Bedazzled Gear, Big Nerves & College Cycling Chaos 💅🚴‍♀️

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

1 Apr 48min

Bonus Episode - Rapid Fire Q&A with Iz King

Bonus Episode - Rapid Fire Q&A with Iz King

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

25 Mar 17min

Babies, Bikes, and Podium Plans with Sarah and Iz

Babies, Bikes, and Podium Plans with Sarah and Iz

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

25 Mar 1h 34min

Back to the Basics with the Bonk Babes

Back to the Basics with the Bonk Babes

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

18 Mar 57min

From Near-Death to the Podium: Lauren's Cycling Journey

From Near-Death to the Podium: Lauren's Cycling Journey

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

11 Mar 1h 2min

Ditch the Gels! We’re Using Maple Syrup Instead

Ditch the Gels! We’re Using Maple Syrup Instead

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

4 Mar 54min

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