The Bonk Babes
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The Bonk Babes

The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.

From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.

Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.

At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

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Episoder(54)

Behind the Scenes of Big Sugar

Behind the Scenes of Big Sugar

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

24 Okt 20251h 4min

Melissa on the Bonk Babes!

Melissa on the Bonk Babes!

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

17 Okt 202556min

Little Sugar Champ Sofia Gomez Villafane!

Little Sugar Champ Sofia Gomez Villafane!

Hey hey check out this week’s episode of the Bonk Babes.      Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree E...

15 Okt 20251h 12min

BONK BABES ARE GOING LIVE!!

BONK BABES ARE GOING LIVE!!

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esm...

8 Okt 20251h 3min

The Emotional Roller Coaster of Racing with Michael Garrison

The Emotional Roller Coaster of Racing with Michael Garrison

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma ...

1 Okt 202555min

Pushing Through the Pain with Klara Sofie Skovgård Hansen

Pushing Through the Pain with Klara Sofie Skovgård Hansen

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma ...

24 Sep 20251h 10min

Lifetime Buy Our Race Please!!

Lifetime Buy Our Race Please!!

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma ...

17 Sep 20251h 15min

Seasonal Vibes, Punctures, and Challenges

Seasonal Vibes, Punctures, and Challenges

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma T...

10 Sep 202549min

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