KNP603 - Why Cardio Is Not Optimal for Fat Loss
In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a we...
23 Aug 202430min
NLP602 - The Essential Rules for a Successful Diet Journey
In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These...
20 Aug 202447min
NLP601 - Finding Stability in Life's Chaos
In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life's inherent uncertainties. We share practical tips and...
16 Aug 202455min
NLP600 - Breaking Free from Playing Small
In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselve...
13 Aug 202446min
NLP599 - The Missing Link in Your Fitness Success: Gratitude
In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven't been practicing gratitude in my own life, even though it's something I preach reg...
10 Aug 202431min
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!
In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, t...
6 Aug 20241h 5min
NLP597 - The Missing Link: Radical Ownership in your Health and Fitness
In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missi...
2 Aug 202421min
KNP596 - Coaches Corner with Mandy McBean
On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coup...
30 Jul 202453min
