KNP515 - The Iron Cowboy: 100 Iron Man's in 100 Days - Unleashing Grit and Determination
In this episode, I'm joined by James Lawrence, The Iron Cowboy, who achieved the remarkable feat of completing 100 Iron Man triathlons in 100 consecutive days. We delve into his extraordinary journey,...
3 Nov 20231h 4min
KNP514 - Overcoming Emotional Eating and Conquering Cravings
In this solo podcast episode, I'll be delving into the world of emotional eating. I'll define emotional eating, discuss its impact, help you identify triggers, and provide practical advice for overcom...
31 Okt 202332min
KNP513 - Behind Bars to Barbells: "Smaqs" Remarkable Redemption Story
In this episode, we delve into the remarkable life story of Ricky, also known as Smaqs Mafiauso. From a past filled with crime and seven years behind bars, Ricky's journey to redemption is truly inspi...
27 Okt 20231h 1min
knp512 - Learning, Perseverance, and Greatness: A Conversation with Craig Smith
In this inspiring episode of the KeyNutrition podcast, I sit down with my dear friend, Craig Smith, for a heartfelt conversation. Together, we explore the themes of learning, perseverance through adve...
24 Okt 20231h 22min
KNP511 - From the Kitchen to the Gym: A World Renowned Chef's Journey to Health and Sobriety
In this episode, we sit down with renowned chef Devan Rajkumar, who shares his incredible transformation journey. Devan, once known solely for his culinary prowess, opens up about his challenging batt...
20 Okt 202346min
KNP510 - Building Muscle, Belt Benefits, Expectation Management, Zinc Insights, Late Night Munchies & More! Q&A
In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaining, ma...
17 Okt 202355min
KNP509 - My Sobriety Journey: Nourishing the Body and Mind on the Brain Diet Podcast
For this episode, I'm sharing my interview from The Brain Diet Podcast with my friend Taylor Ann Macey. This week @thesoberbodybuilder Brad Jensen is on the podcast and tells his inspiring story about...
13 Okt 202356min
KNP508 - From Self-Doubt to Self-Worth: Navigating the Transformation
In this episode, I delve deep into the transformative journey of self-discovery and personal growth. I explore the essential connection between self-work and self-worth, shedding light on the profound...
10 Okt 202333min
